The Jump manual is a fantastic program aimed at helping athletes increase their vertical jump. The program creator, John Hiller, has immense experience in training those who are in athletics and especially basketball increase their jump. The program has worked for many people across the globe garnering numerous testimonials along the way.
John Hiller is a renowned athletes coach who’s coached numerous popular names in sports including NBA players and Olympic jumpers. He has vast experience as a coach and therefore, the insights he has given in the Jump Manual are authentic. He has been featured on numerous international brands like ESPN among other magazines. John Hiller also came up with the program after researching for over ten years. That is why most of the exercises he has outlined in his program are unique and incredibly effective.
What You Will Learn With The Jump Manual
- First, you will learn about the nine essential variables of explosiveness. Here, you will discover how each of the said variables ought to work together in harmony so as to create an explosion and an upward propulsion.
- You will learn more about the foundations of Neurological Recruitment Principle. In The Jump Manual, you will discover how to train your muscle fibers in a way to create muscle memory. The resulting muscle memory will aid in developing natural jumping explosion.
- The program also lays out a strategy aimed at training the nervous system.
- You will also discover that muscle gains rarely happen during training but instead happens during rigorous recovery sessions. This is why Miller emphasizes more on having enough recovery sessions between trainings to facilitate optimal muscle gains.
- Jacob also outlines what to eat so as to enjoy maximum muscle gains. As such, you don’t need to worry about what to eat or not. Indeed, The Jump Manual shows you a basic nutrition plan that anyone can use to gain muscles.
- The program also shows you how to avoid stressing other muscles that are not involved in any way when jumping. As such, it covers pre-workout warm up that will prevent injury and in the increase process performance during workouts.
- You will also find out about the Max Explosion Workout which when used efficiently can help you significantly increase your vertical jump in a very short time.
- You will also learn about the three top exercises that every athlete needs to learn when seeking to increase their jump manual. The author has clearly described them and given various descriptions on when and how to practice them.
- You will also get access to The Jump Manual’s workout tracking sheet to help you keep track of your progress much more comfortably.
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